Let the peace you experience there spread to the region where you felt discomfort. If this exercise is very difficult to do in one of these regions, move to a different region that feels more comfortable and at which you can focus the breath and movement with greater ease. Remember to breathe gently just into the area where your hands are placed. Then place your hands on your abdomen (near your navel) and repeat. Now, do the same exercise with your hands placed at the bottom of your breastbone and breathe the same way. Repeat this process for a few respiration cycles. Do not allow other areas of the body to recruit motion.
Localize the area of motion and breath to just the zone under your hands. Exhale just enough to feel the rhythm of your chest falling. Inhale just deeply enough to feel your breath meet the rhythm of your chest rising. Touch your upper chest at the top of the ribs with both hands, palms facing downward, and breathe slowly and gently in through your nose and out through your mouth. For those seeking evolutionary strategies for the future of their practices, look no further Somato-Respiratory Integration™ exercises lie waiting to serve you. As an individual advances in his/her own healing journey, there are exercises to support that growth and development. Each of the exercises in a series of twelve represents a unique state of awareness and different somatic-respiratory rhythm. This is actually only the first of twelve exercises encompassed within the SRI exercises. When an area of the spine does not move easily, or has recurring defense patterns, this exercise can be performed as a means of developing connection in the region directly anterior to the spinal tension pattern. This exercise is recommended any time an individual is overwhelmed by his/her body, experience or sensation, and also if he/she feels helpless, fearful of his/her body, is having difficulty changing, or just needs more internal connection and a greater degree of internal safety. Introducing Somato-Respiratory Integration Exercises be helpful to the practitioner and client in communicating the brain/body/emotion/stress connection.provide the acute patient with a tool to help dispel fear and encourage trust in the body or his/her experience of the body.reverse the process of defense physiology, spinal distortion and the disconnection that hinders the progression in Network care.
They help the individual experience his/her body more fully, instantly shifting the individual’s state of consciousness to one that supports trust for the body-mind and healing process, as well as promoting increased peace and ease.
These exercises reconnect breathing with awareness of the body and its natural rhythms. Donald Epstein’s book, The 12 Stages of Healing) are designed to help the brain reconnect with the body and its experience. Somato-Respiratory Integration (SRI) exercises (based on Dr.
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